Mt. Kilimanjaro Climbing Preparation

If you are planning a climb up Kilimanjaro, then you are in the right place. However, the mountain brings its own challenges for which you MUST be prepared.
  • Home
  • Mt. Kilimanjaro Climbing Preparation

Planning a Climb to Mount Kilimanjaro trip in Tanzania

Mount Kilimanjaro – the highest free-standing mountain in the world – has been enticing adventure-seekers for over a century. Glacier-covered peaks dissolve into alpine meadows, which, in turn, contrast the formidable mass of verdant rainforests and darker gorges that cover the slopes of this volcano. Climbing Mount Kilimanjaro is an unforgettable experience. Here, trekkers enjoy the wonders of African nature through varying climatic zones and the experience culminates as the morning sun gleams off the snow-covered glaciers at the summit of the highest point of the African continent.

There are many things to consider while planning your Mount Kilimanjaro climb. Lack of information, and, consequently, failure to make proper preparations is the main reason why even young and fit trekkers sometimes fail to reach the summit. On the other hand, armed with the right information, climbers of all ages and physical fitness levels confidently make their way to the top.

In addition to that, numerous operators market Mt Kilimanjaro too aggressively, often failing to inform the hikers about the required safety measures and preparation. The hiking challenge is often described as “easy” and hardly a thing is ever told about high-altitude acclimatization and its impact on climbers. Everything is made to maximize the number of clients, while safety aspects are often forgotten.

As the number of those eager to climb Kilimanjaro is rising, we decided to make this guide so that future adventurers can avoid common pitfalls. It answers the most frequently asked questions: what is “high altitude acclimatization”; what equipment is needed; what is the best time for a comfortable and safe Kilimanjaro hike and how to get to Kilimanjaro. Our guide also explains the differences between Kilimanjaro climbing routes, gives you a sneak peek into the inner workings of a successful climbing expedition and prepares you for the camping experience.

Kilimanjaro Expert

Our Travel Expert

Our Specialist are the best and we are confident that no other travel company can match our expertise in helping you plan your trip.


We recommend Lemosho and Rongai routes for novices, Northern Circuit and Machame for the beginners, and Marangu and Umbwe for climbers with prior hiking experience. Camping is required on all routes except Marangu (where climbers sleep in huts).

Preparing and Training for Kilimanjaro Climbing

Physical Training Before Climb Kilimanjaro showcases your physical endurance as it is about your mental stamina to reach to the roof of Africa.

While a particular Physical Training routine isn’t essential for Mount Kilimanjaro Climbing , the higher your physical wellness the better your body will adjust to the elevation, increasingly agreeable the trip will be, and the higher your probability of achieving the summit. Here are some wellness tips and routine which we can experience two months before your trek start date. Strong, conditioned legs will make it simpler to walk tough and downhill for supported timeframes and general cardio wellness will enable your body to work proficiently with less oxygen.

Running, swimming and cardio exercises will surely help your fitness levels; anyway, the best exercise that you can do to get ready for your trek is normal hiking.

So before Mount Kilimanjaro Climbing, it needs to consider more about your Medical Checkup and Kilimanjaro Insurance , which will bereally great before an adventure!

Kilimanjaro planning & preparation


Looking for Mount Kilimanjaro Group to Join? Worry out Toto Africa Adventures offers the Best Kilimanjaro Climbing Tours for Affordable Rates, it does not matter if its a private group climb or solo climb.


How much does it cost

Briefly, it does not take spending a fortune for a safe, comfortable and successful climb. However, the price below USD 1600 should alert you, as it is the first signal that your tour operator forsakes basic safety measures and hires semi-qualified (or unqualified altogether) guides and porters, who agreed to work for a pay far below the market average. Some tour operators do not pay their crews at all, who sign up for the expedition relying on tips only.

In addition to that, “budget” means poor diet, second-rate obsolete equipment and no operations in place. Thus, though embarking on a cheap trip may seem attractive financially, in reality, it jeopardizes your safety and perpetuates porters mistreatment.

Toto Africa Adventures offers various packages that differ in pre- and post-climb accommodation and extra services and amenities on the Mount. However, each expedition of Toto Africa Adventures features the same safety standards and the same professionalism of our crews.

Medical Check Up

All individuals who want to trek Kilimanjaro should undergo Medical Check Up prior to attempting the mountain. A basic check-up would ensure that you are fit enough to overcome all the challenges that you might encounter during your Mount Kilimanjaro Climbing . Also, a Medical Check Up could also expose any unknown health issues such as heart problems, high blood pressure or any breathing problems. Therefore a Medical Check Up prior to your Kilimanjaro expedition is recommended.

Below Are Some Of The Issues Which You Should Ask Your Doctor:

  • Ask your doctor if you have any pre-existing medical conditions that can cause problems on the climb.
  • Ask your doctor, to know if high altitude trekking is permissible for your age. So needs to consider about Kilimanjaro Altitude Sickness .
  • If you are taking any medication, then confirm if it affects altitude acclimatization.
  • Ask if you can take Diamox with your existing prescription medicines.

As Kilimanjaro is an adventure pursuit, we need to know about the Health Issues At Kilimanjaro and add some of the compulsory things on our Kilimanjaro Packing List . It’s mandatory to add some medicines before Kilimanjaro Climbing in this list. So start a suitable adventure to Kilimanjaro today!

Kilimanjaro Climbing Insurance

Taking on the roof of Africa requires Kilimanjaro Insurance which allows you to trek above 6000m with confidence.

Climbing a mountain as high as Kilimanjaro has risks. You ought to guarantee that you have great insurance to cover these dangers. It is a state of booking to Mount Kilimanjaro Climbing that you have medical and mishap insurance.

Your insurance must cover helicopter clearing whether it ends up fundamental. It ought to also spread the expenses of returning home should you miss your planned trip because of mishap, damage, ailment or straightforward misfortune.

Your insurance should explicitly incorporate spread you to climb up to 6000 meters.

Your insurance ought to likewise secure against the ‘standard’ travel threats, including: stuff delay, loss of individual things and so forth.

You ought to pick a worldwide provider of travel insurance. Try to include ‘climbing up to 6,000m’ on look at and make certain to peruse the little print cautiously for any approach you are thinking about. Distinctive approaches give diverse dimensions of spread, so ensure you comprehend what is and is excluded in your policy.

As Kilimanjaro Insurance is one of the necessary requirements before Climbing, it needs to consider about mountain safety via Kilimanjaro Rescue and Kilimanjaro Altitude Sickness , these are the helpful resources to provide you the way to the top of Africa.

Our Mountain Crew

Imagine waking up on a high on Kilimanjaro on the 6th of your Kilimanjaro Climbing, a friendly man who might hand you a cup of coffee, another might refill your water bottles. Also after climbing up to 15,300 feet over the course of the day, you find camp and dinner waiting for you. Those friendly faces belong to the Kilimanjaro Porters. Their attentive work keeps you hydrated, fed, sheltered and safe during Climbing Mount Kilimanjaro.Kilimanjaro Porters have the major role to make your Climbing Mount Kilimanjaro successful. Together, Kilimanjaro Porters carry equipment and supplies up Kilimanjaro and give climbers the support they need to reach the summit. Without them, getting to the Top of Africa would be almost impossible.

Kilimanjaro Porters and Guides have the major role to make your Kilimanjaro summit successful.Kilimanjaro Porters are the real heroes who would be able to help you get to the summit successfully. The porters carry the gear of climbers and make it easy for them to climb Kilimanjaro. Sometimes the porters work in Kilimanjaro Rescue team in case of any mis-happening.

Climbing and Camping Conditions

On most of your Kilimanjaro days, you will be reaching camp in the afternoon. By that time your camp crew will have everything ready for your stay – tents will have been pitched and hot lunch prepared for you to replenish your strength. You will also find your duffel bag brought straight to your tent. The whole team will assemble in the dining (“mess”) tent at 18:00-18:30 for dinner. After that, the guides will perform obligatory health checks and have a short briefing about the next day’s program.

Free time on the mountain may be occupied with pastimes of your choice. Some choose to socialise with fellow climbers, while others prefer solitary reading or listening to music in their tents. That extra nap that may mean all the difference in the way you feel the following day is always an option. Your acclimatization will be growing with each new day spent on the Mountain, preparing you for the culmination of your trip – summiting at Uhuru Peak.

Do not forget about acclimatization hikes – they will seriously boost your stamina and improve acclimatization on the way to Uhuru Peak, not to mention that they are the most exciting pastime in the camp. The guides will be informing you about such hikes after the group arrives at the camp.

How to get there?

If you choose to travel overland to Kilimanjaro, you can enter Tanzania from most of its neighboring countries. Most climbers choose to fly into Tanzania or Kenya (via Nairobi). Use any of the three international airports in Tanzania – Dar es Salaam, Zanzibar or Kilimanjaro International Airport, the latter being the most convenient. Make sure your passport, visa and immunisations are in order.


Useful Climbing Tips

For all those climbing with us and with other tour operators, we have prepared the following insider tips:

  1. It is not about your level of fitness only. Determination, motivation and well-planned acclimatization transition are more important.
  2. Do not save up on your personal equipment. Branded high-quality clothes and sleeping bags often have decisive impact on successfulness of your climb. All personal equipment is available for rent in our office.
  3. Be ready to have no shower for a week or so. Portable showers are, however, available for extra fee.
  4. Public toilets may be uncomfortable, especially for the ladies. Thus, renting a portable toilet makes sense.
  5. Taking an mp3 player or an Ipod is a good idea. Enjoy the sceneries on the way and better preserve battery for the summit rush.